Why Magnesium Matters for Metabolic Health? Magnesium is involved in over 300 enzymatic reactions in the body, many of which are critical to energy metabolism, nerve function, muscle contraction, and blood sugar regulation. It helps regulate insulin action and supports the conversion of glucose into energy. That’s why low magnesium levels a

What Is Prolonged Fasting? Prolonged fasting, also known as continuous fasting or extended fasting, refers to abstaining from food for more than 24 hours typically between 36 hours and several days. It’s different from intermittent fasting, which usually involves fasting for 14–18 hours daily. Prolonged Fasting and Diabetes: A Game-Changer

How Diet Affects Stress Your gut and brain are closely connected. This gut-brain axis is the reason why your food can impact your emotional state. When you eat well, your body produces feel-good chemicals like serotonin and dopamine. But when your diet is full of refined sugar, caffeine, or ultra-processed food, it triggers inflammation, hormonal

Poha or Dhokla for Breakfast: What's in Your Plate? Poha is made from flattened rice, typically cooked with onions, mustard seeds, turmeric, curry leaves, and sometimes peanuts or potatoes. It’s quick, comforting, and rich in iron. Dhokla, on the other hand, is made from fermented gram flour (besan) or mixed dals, steamed into a soft, spongy

How Milk Choice Affects Blood Sugar ? For diabetics, the type of milk you choose can influence post-meal glucose levels. Cow milk vs almond milk differs mainly in carbohydrate content. Cow milk contains lactose, a natural sugar that can raise blood glucose, whereas unsweetened almond milk contains almost no sugar or carbs, making it a low-glycem